Precor C842i User Manual Page 60
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User’s Reference Manual: Programs 26
14 Fitness Test
The Fitness Test monitors your heart rate and calculates a fitness
score based on your average heart rate during specific test stages.
When the test is completed, the display provides a fitness score and
fitness category.
The test results can help you gauge the effectiveness of your current
exercise routine and tailor it to meet your fitness goals.
Guidelines
Before selecting the Fitness Test, read the following guidelines:
• Sit and rest for at least five minutes prior to taking the test to
bring your heart rate to a resting state.
• The fitness score is affected by your weight, age, and gender.
You must enter this data during the setup phase.
• For accurate heart rate readings, you must wear the chest strap
throughout the test. The test acquires your heart rate during a
test stage. If the heart rate reception is erratic, incorrect readings
can occur and affect the accuracy of the overall fitness score.
• When the first minute of the warm-up period elapses, the arrow
keys are disabled.
Warm-Up Period
The cycle provides a 3-minute warm-up period before beginning the
Fitness Test. During the warm-up period, the resistance is fixed and
cannot be adjusted. Continue pedaling at a constant pace. The
Fitness Test commences at the end of the warm-up period.
Important: If a message appears stating that your heart rate is too
high, the test ends and the automatic cool-down period begins.
Complete the cool-down period and retake the Fitness Test later.
Heart Rate
Above
Below
Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION
Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME
WEIGHT
AGE
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
PROGRAM
(press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESSPRESS
Option 1
Option 2 - programs
ENTER
QUICKSTART
P
R
O
G
R
A
M
C
H
A
N
G
E
14 fitness test
- Product Owner's Manual 1
- Important Safety Instructions 3
- MPORTANT SAFETY INSTRUCTIONS 4
- Canadian Department of 5
- Communications 5
- European Applications 5
- Self-Powered Features 8
- Symptoms of a Low Battery 9
- The Optional Power Adapter 9
- Replacing the Battery 9
- Club Features 10
- Choosing a Language 11
- Setting a Workout Time Limit 12
- Setting a Pause Time Limit 12
- Changing the Custom Program 14
- Viewing the Odometer 15
- Viewing the Hour Meter 15
- Viewing the Error Log 16
- 12000 revs 17 HrS 18
- Displaying the Serial Number 19
- Maintenance 21
- Long-Term Storage 22
- Adjusting the Seat 22
- Recumbent Seat Adjustment 23
- Troubleshooting Error Codes 26
- Troubleshooting Heart Rate 26
- Limited Warranty 27
- Conditions and Restrictions 27
- Disclaimer and Release 28
- Exclusive Remedies 28
- DAMAGES 28
- Precor Incorporated 29
- 20031 142nd Avenue NE 29
- PO Box 7202 29
- Woodinville, WA 98072-4002 29
- TELL US ABOUT YOUR FACILITY 30
- TELL US ABOUT YOUR PURCHASE 30
- C842i/C846i POM 48816-101, en 32
- Warranty # 36287-111, en 32
- 15 July 2005 32
- C842i/C846i Commercial Cycles 32
- User's Reference Manual 33
- IMPORTANT SAFETY INSTRUCTIONS 35
- Obtaining Service 35
- Table of Contents 36
- Cycle Features 37
- QUICKSTART 38
- Heart Rate Features 39
- Using the Heart Rate 40
- Touch-Sensitive Grips 40
- Using SmartRate 41
- 142 average heart rate 42
- SEGMENT TIME 44
- Weight Loss 47
- Cardiovascular 47
- PRESS PRESS 47
- PRESSPRESS 47
- Choosing QUICKSTART 48
- Selecting a Program 48
- Exercise Session 49
- Cooling Down After a Workout 50
- Cool-Down Period 51
- Ending a Workout 51
- Programs 52
- Program Tips 53
- 1 Manual Program 53
- 2 Cross Country Program 54
- 3 Hill Program 54
- 4 Random Program 55
- Interval Programs 5, 6, and 7 55
- 8 Watts Control Program 56
- 9 Heart Rate Control Program 56
- 10 Weight Loss Program 57
- 11 Custom Resistance Program 58
- 12 Distance Program 59
- 13 Calories Program 59
- 14 Fitness Test 60
- Using the Fitness Test 61
- Completing the Fitness Test 61
- Fitness Test Scores 61
- C846i URM 48819-101, en 64
- Assembly Guide 65
- Unpacking the Equipment 67
- Required Tools 67
- Installation Requirements 67
- (B) Washer (½-inch) 2 68
- Assembly Steps 69
- Height adjusters 71
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