Precor C842i User Manual Page 36
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User’s Reference Manual: Table of Contents 2
Table of Contents
Important Safety Instructions ...............................................1
Obtaining Service ........................................................................... 1
Cycle Features ...........................................................................3
Self-Powered Features .................................................................. 3
Adjusting the Seat .......................................................................... 3
Using the Handlebars .................................................................... 4
Storing Workout Statistics ........................................................... 4
Heart Rate Features ................................................................5
Guidelines ........................................................................................ 5
Using the Heart Rate
Touch-Sensitive Grips ................................................................... 6
Using SmartRate ............................................................................ 7
Exercise to Your Target Heart Rate ........................................... 8
Heart Rate Analysis ........................................................................ 8
Display Console ........................................................................9
More Information about the Center Display ...........................10
More Information about the Lower Display .............................10
Keypad ............................................................................................12
Workout Options .................................................................... 13
Choosing QUICKSTART ............................................................14
Selecting a Program ....................................................................14
Changing the Program during an Exercise Session .............15
Cooling Down After a Workout .................................................16
Pausing During a Workout or the
Cool-Down Period ........................................................................17
Ending a Workout ........................................................................17
Programs .................................................................................. 18
Choosing a Program ....................................................................18
Program Tips .................................................................................19
1 Manual Program ........................................................................19
2 Cross Country Program ..........................................................20
3 Hill Program ...............................................................................20
4 Random Program ......................................................................21
Interval Programs 5, 6, and 7 .....................................................21
8 Watts Control Program ...........................................................22
9 Heart Rate Control Program ..................................................22
10 Weight Loss Program ...........................................................23
11 Custom Resistance Program ..............................................24
12 Distance Program ..................................................................25
13 Calories Program ...................................................................25
14 Fitness Test .............................................................................26
- Product Owner's Manual 1
- Important Safety Instructions 3
- MPORTANT SAFETY INSTRUCTIONS 4
- Canadian Department of 5
- Communications 5
- European Applications 5
- Self-Powered Features 8
- Symptoms of a Low Battery 9
- The Optional Power Adapter 9
- Replacing the Battery 9
- Club Features 10
- Choosing a Language 11
- Setting a Workout Time Limit 12
- Setting a Pause Time Limit 12
- Changing the Custom Program 14
- Viewing the Odometer 15
- Viewing the Hour Meter 15
- Viewing the Error Log 16
- 12000 revs 17 HrS 18
- Displaying the Serial Number 19
- Maintenance 21
- Long-Term Storage 22
- Adjusting the Seat 22
- Recumbent Seat Adjustment 23
- Troubleshooting Error Codes 26
- Troubleshooting Heart Rate 26
- Limited Warranty 27
- Conditions and Restrictions 27
- Disclaimer and Release 28
- Exclusive Remedies 28
- DAMAGES 28
- Precor Incorporated 29
- 20031 142nd Avenue NE 29
- PO Box 7202 29
- Woodinville, WA 98072-4002 29
- TELL US ABOUT YOUR FACILITY 30
- TELL US ABOUT YOUR PURCHASE 30
- C842i/C846i POM 48816-101, en 32
- Warranty # 36287-111, en 32
- 15 July 2005 32
- C842i/C846i Commercial Cycles 32
- User's Reference Manual 33
- IMPORTANT SAFETY INSTRUCTIONS 35
- Obtaining Service 35
- Table of Contents 36
- Cycle Features 37
- QUICKSTART 38
- Heart Rate Features 39
- Using the Heart Rate 40
- Touch-Sensitive Grips 40
- Using SmartRate 41
- 142 average heart rate 42
- SEGMENT TIME 44
- Weight Loss 47
- Cardiovascular 47
- PRESS PRESS 47
- PRESSPRESS 47
- Choosing QUICKSTART 48
- Selecting a Program 48
- Exercise Session 49
- Cooling Down After a Workout 50
- Cool-Down Period 51
- Ending a Workout 51
- Programs 52
- Program Tips 53
- 1 Manual Program 53
- 2 Cross Country Program 54
- 3 Hill Program 54
- 4 Random Program 55
- Interval Programs 5, 6, and 7 55
- 8 Watts Control Program 56
- 9 Heart Rate Control Program 56
- 10 Weight Loss Program 57
- 11 Custom Resistance Program 58
- 12 Distance Program 59
- 13 Calories Program 59
- 14 Fitness Test 60
- Using the Fitness Test 61
- Completing the Fitness Test 61
- Fitness Test Scores 61
- C846i URM 48819-101, en 64
- Assembly Guide 65
- Unpacking the Equipment 67
- Required Tools 67
- Installation Requirements 67
- (B) Washer (½-inch) 2 68
- Assembly Steps 69
- Height adjusters 71
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