Precor C842i User Manual download pdf (Page 50)

User’s Reference Manual: Workout Options 16

2. Select one of the following options:

Note: When the club time limit is set to expire within one minute,

the PROGRAM CHANGE ▲▼ keys are disabled.

Cooling Down After a Workout

Incorporate a cool-down period into your workout to help lower your

heart rate and minimize muscle stiffness or soreness.

When you complete a program with a time limit, you automatically

enter a cool-down period. The Manual Program profile appears in

the display and resistance reduces by 20%. To change the

resistance, press the RESISTANCE arrow keys.

A workout summary appears at the end of the cool-down period.

Refer to Ending a Workout.

Important: If you specify an unlimited workout time, remember to

incorporate a cool-down period at the end of your workout. If you

exit a program before completing it, the cool-down period is

bypassed.

To prematurely end the cool-down period, do the following:

1. Continue pedaling.

2. Press RESET to view the WORKOUT SUMMARY.

3. Press RESET again to return to the Precor banner.

Option... Steps...

To select the displayed

program and carry forward

all aspects of the previous

program (workout time,

statistics, weight, age, etc.)

• Use the QUICKSTART key.

To select the displayed

program and add additional

information by answering

program-specific prompts

• Use the ENTER key.

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Precor C842i User Manual Page 50