Precor C842i User Manual Page 54
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- TROUBLESHOOTING
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User’s Reference Manual: Programs 20
2 Cross Country Program
The Cross Country Program is a variable resistance program. It is
similar to the Hill Program, but provides a different preprogrammed
resistance profile. To override the resistance settings for each
column, press the RESISTANCE arrow keys. The changes raise or
lower the columns on the remaining portion of the program profile.
3 Hill Program
The Hill Program is a variable resistance program that works
the leg muscle groups. The resistance in the Hill Program is
preprogrammed. To override the resistance settings for each
column, press the RESISTANCE arrow keys. The changes raise or
lower the columns on the remaining portion of the program profile.
Heart Rate
Above
Below
Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION
Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME
WEIGHT
AGE
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
PROGRAM
(press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESSPRESS
Option 1
Option 2 - programs
ENTER
QUICKSTART
P
R
O
G
R
A
M
C
H
A
N
G
E
2 cross country
Heart Rate
Above
Below
Weight Loss
Cardiovascular
TIME
REMAINING TIME
SEGMENT TIME
DISTANCE
SPEED
RESISTANCE
RPM
METS
AVERAGE SPEED
CALORIES
WATTS
CAL PER MIN
C846i
CAUTION
Before beginning any fitness program, you
should have a complete physical examination by
your physician. Consult your physician for the
heart rate appropriate for your fitness level. If
you feel pain, faint or dizzy, stop exercising
immediately. Keep hands and clothing away from
moving parts. Do not allow children and people
unfamiliar with operation on or near the unit.
Use arrows (or numeric keys) to display:
TIME
WEIGHT
AGE
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
(press ENTER to select) (press ENTER to select)
PROGRAM
(press ENTER to select) (press ENTER to select)
PRESS PRESS
PRESSPRESS
Option 1
Option 2 - programs
ENTER
QUICKSTART
P
R
O
G
R
A
M
C
H
A
N
G
E
3 hill program
- Product Owner's Manual 1
- Important Safety Instructions 3
- MPORTANT SAFETY INSTRUCTIONS 4
- Canadian Department of 5
- Communications 5
- European Applications 5
- Self-Powered Features 8
- Symptoms of a Low Battery 9
- The Optional Power Adapter 9
- Replacing the Battery 9
- Club Features 10
- Choosing a Language 11
- Setting a Workout Time Limit 12
- Setting a Pause Time Limit 12
- Changing the Custom Program 14
- Viewing the Odometer 15
- Viewing the Hour Meter 15
- Viewing the Error Log 16
- 12000 revs 17 HrS 18
- Displaying the Serial Number 19
- Maintenance 21
- Long-Term Storage 22
- Adjusting the Seat 22
- Recumbent Seat Adjustment 23
- Troubleshooting Error Codes 26
- Troubleshooting Heart Rate 26
- Limited Warranty 27
- Conditions and Restrictions 27
- Disclaimer and Release 28
- Exclusive Remedies 28
- DAMAGES 28
- Precor Incorporated 29
- 20031 142nd Avenue NE 29
- PO Box 7202 29
- Woodinville, WA 98072-4002 29
- TELL US ABOUT YOUR FACILITY 30
- TELL US ABOUT YOUR PURCHASE 30
- C842i/C846i POM 48816-101, en 32
- Warranty # 36287-111, en 32
- 15 July 2005 32
- C842i/C846i Commercial Cycles 32
- User's Reference Manual 33
- IMPORTANT SAFETY INSTRUCTIONS 35
- Obtaining Service 35
- Table of Contents 36
- Cycle Features 37
- QUICKSTART 38
- Heart Rate Features 39
- Using the Heart Rate 40
- Touch-Sensitive Grips 40
- Using SmartRate 41
- 142 average heart rate 42
- SEGMENT TIME 44
- Weight Loss 47
- Cardiovascular 47
- PRESS PRESS 47
- PRESSPRESS 47
- Choosing QUICKSTART 48
- Selecting a Program 48
- Exercise Session 49
- Cooling Down After a Workout 50
- Cool-Down Period 51
- Ending a Workout 51
- Programs 52
- Program Tips 53
- 1 Manual Program 53
- 2 Cross Country Program 54
- 3 Hill Program 54
- 4 Random Program 55
- Interval Programs 5, 6, and 7 55
- 8 Watts Control Program 56
- 9 Heart Rate Control Program 56
- 10 Weight Loss Program 57
- 11 Custom Resistance Program 58
- 12 Distance Program 59
- 13 Calories Program 59
- 14 Fitness Test 60
- Using the Fitness Test 61
- Completing the Fitness Test 61
- Fitness Test Scores 61
- C846i URM 48819-101, en 64
- Assembly Guide 65
- Unpacking the Equipment 67
- Required Tools 67
- Installation Requirements 67
- (B) Washer (½-inch) 2 68
- Assembly Steps 69
- Height adjusters 71
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