Precor Elliptical Fitness Crosstrainer EFX User Manual Page 53
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User's Reference Manual: Programs 35
Gluteal Program
The Gluteal Program, available by pressing the VARIETY key, is
designed to exercise the gluteal muscles. The ramp incline levels
are preprogrammed. You can monitor the current intensity of your
workout by reviewing the profile, which tracks the ramp level as it
changes.
Heart Rate Program
The Basic HRC Program, available by pressing the HEART RATE
key, lets you set a target for your heart rate. The program adjusts
the resistance to maintain your heart rate within two beats per
minute of the target heart rate while you exercise. To use this
program, you must enter your age and wear a chest strap so your
heart rate can be monitored throughout the session.
Important: Consult your physician to determine the appropriate
target heart rate for your age and fitness level. If your physician
recommends a different target heart rate than the one that appears
on the display, use the navigational arrow keys to change the
target heart rate once you finish the warm-up period. Do not
exercise over the recommended range.
Heart Rate Program Tips
The Basic HRC Program enhances your overall cardiovascular
fitness levels to help you achieve your weight loss and fitness
goals. Read through the following tips before selecting the Basic
HRC Program. These tips provide general information regarding
how the program functions. For more information and exercise
suggestions, refer to the Precor web site at www.precor.com.
Important: Maintain a rate of motion above the minimum
requirements. Refer to Self-Powered Features. Automatic
adjustments to the resistance cannot take place if you drop below
the minimum requirements for operation.
The program provides a 3-minute warm-up period. During this
time, you may change the resistance or CrossRamp settings.
Note: When your target heart rate is achieved or the 3-minute
period elapses, the warm-up period ends and the program
begins.
The program automatically adjusts the resistance to keep your
heart rate at the selected target. After the warm-up period,
pressing the RESISTANCE keys no longer affects the
resistance levels. Check the SmartRate display to see if you are
maintaining your preferred zone. Check the HEART RATE
display to determine your actual heart rate. For information
about understanding your target heart rate, refer to Heart Rate
Features.
- Assembly Guide 1
- Unpacking the Equipment 3
- Required Tools 3
- Installation Requirements 4
- (not shown to scale) 5
- Assembly Steps 7
- Lower board 12
- Heart rate cable 12
- User's Reference Manual 17
- Safety Precautions 19
- Educating Users 21
- Disposal 21
- Exercise Equipment 22
- WARNING 23
- 240 V Treadmills 25
- Obtaining Service 25
- Table of Contents 26
- EFX Features 27
- Body Workout 28
- CrossRamp Display 28
- Heart Rate Features 29
- Wearing a Chest Strap 31
- Using SmartRate 33
- Heart Rate Analysis 34
- Troubleshooting Heart Rate 35
- Display Console 36
- More Information about the 38
- Display 38
- Keypads 41
- Navigational Keypad 42
- PROGRAMS Keypad 43
- Number Keypad 44
- Workout Options 45
- Choosing QUICKSTART 46
- Selecting a Program 47
- Storing Workout Statistics 48
- Cooling Down After a Workout 49
- Cool-Down Period 50
- Ending a Workout 50
- Programs 51
- Manual Program 52
- Interval Program 52
- Gluteal Program 53
- Heart Rate Program 53
- Weight Loss Program 54
- Cross Training Program 55
- Product Owner's Manual 61
- Treadmill Safety Features 72
- Weight Limit 73
- Location 73
- Self-Powered Features 74
- Symptoms of a Low Battery 75
- Replacing the Battery 76
- Club Features 77
- Club Programming Tips 79
- Key Description 80
- Protection 83
- Choosing a Language 83
- Setting a Pause Time Limit 85
- To set a resistance range: 88
- Setting Description 88
- Informational Displays 89
- Viewing the Error Log 91
- Erasing the Error Log 91
- Table 7. CSAFE access keys 92
- Keypad Description 92
- Maintenance 93
- EFX: Cleaning the Ramp 94
- Storing the Chest Strap 94
- Moving the Equipment 98
- Long-Term Storage 98
- Limited Warranty 99
- Conditions and Restrictions 99
- Exclusive Remedies 100
- Example: AMT 885 or EFX 883 101
- Precor Incorporated 105
- 20031 142nd Avenue NE 105
- PO Box 7202 105
- Woodinville, WA 98072-4002 105
- TELL US ABOUT YOUR FACILITY 106
- TELL US ABOUT YOUR PURCHASE 106
- POM C-V 49336-301 rev C, en 108
- Warranty # 36286-114, en 108
- 30 December 2011 108
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