Precor Elliptical Fitness Crosstrainer EFX User Manual Page 33
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- Table of contents
- TROUBLESHOOTING
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User's Reference Manual: Heart Rate Features 15
Using SmartRate
The SmartRate feature helps you monitor and maintain your heart
rate in the target zone best suited to your specific needs. When a
heart rate signal is detected, a single LED blinks and indicates the
zone that your heart rate is in.
Important: To use the SmartRate feature, you must enter your age
during program selection. Refer to Selecting a Program.
The following table shows the percents used in calculating the
heart rate target zones. While your heart rate remains within these
zones, the corresponding light blinks and provides a visual cue.
CAUTION: Your heart rate should never exceed 85% of your
maximum aerobic heart rate or go above PEAK. If it does,
immediately reduce the intensity of your workout to return your
heart rate to your physician-recommended target zone.
Table 1. Heart rate target zones and SmartRate LEDs
Heart Rate Zone
Percent
LED Lit Target Zone Label
Below 55 First WARMUP
55 to 61 Second FAT BURN
62 to 69 Third FAT BURN
70 to 77 Fourth CARDIO
78 to 84 Fifth CARDIO
85 to 87 Sixth PEAK
Above 87 Seventh HIGH
The SmartRate indicator lights do not blink when:
You do not wear or improperly position the chest strap. Or, you
fail to grasp both touch-sensitive grips for five to ten seconds.
You do not enter your age during an exercise session.
For example, pressing QUICKSTART at the Precor banner
causes the Manual Program to begin. Your age has not been
entered and is considered a null value. Your heart rate will
appear in the HEART RATE display when you hold onto the
touch-sensitive grips or wear a chest strap, but none of the
SmartRate LEDs blink because the appropriate calculations
have not been made.
Note: You can remedy this situation by choosing a program
using one of the PROGRAMS keys and entering your time,
weight, and age.
- Assembly Guide 1
- Unpacking the Equipment 3
- Required Tools 3
- Installation Requirements 4
- (not shown to scale) 5
- Assembly Steps 7
- Lower board 12
- Heart rate cable 12
- User's Reference Manual 17
- Safety Precautions 19
- Educating Users 21
- Disposal 21
- Exercise Equipment 22
- WARNING 23
- 240 V Treadmills 25
- Obtaining Service 25
- Table of Contents 26
- EFX Features 27
- Body Workout 28
- CrossRamp Display 28
- Heart Rate Features 29
- Wearing a Chest Strap 31
- Using SmartRate 33
- Heart Rate Analysis 34
- Troubleshooting Heart Rate 35
- Display Console 36
- More Information about the 38
- Display 38
- Keypads 41
- Navigational Keypad 42
- PROGRAMS Keypad 43
- Number Keypad 44
- Workout Options 45
- Choosing QUICKSTART 46
- Selecting a Program 47
- Storing Workout Statistics 48
- Cooling Down After a Workout 49
- Cool-Down Period 50
- Ending a Workout 50
- Programs 51
- Manual Program 52
- Interval Program 52
- Gluteal Program 53
- Heart Rate Program 53
- Weight Loss Program 54
- Cross Training Program 55
- Product Owner's Manual 61
- Treadmill Safety Features 72
- Weight Limit 73
- Location 73
- Self-Powered Features 74
- Symptoms of a Low Battery 75
- Replacing the Battery 76
- Club Features 77
- Club Programming Tips 79
- Key Description 80
- Protection 83
- Choosing a Language 83
- Setting a Pause Time Limit 85
- To set a resistance range: 88
- Setting Description 88
- Informational Displays 89
- Viewing the Error Log 91
- Erasing the Error Log 91
- Table 7. CSAFE access keys 92
- Keypad Description 92
- Maintenance 93
- EFX: Cleaning the Ramp 94
- Storing the Chest Strap 94
- Moving the Equipment 98
- Long-Term Storage 98
- Limited Warranty 99
- Conditions and Restrictions 99
- Exclusive Remedies 100
- Example: AMT 885 or EFX 883 101
- Precor Incorporated 105
- 20031 142nd Avenue NE 105
- PO Box 7202 105
- Woodinville, WA 98072-4002 105
- TELL US ABOUT YOUR FACILITY 106
- TELL US ABOUT YOUR PURCHASE 106
- POM C-V 49336-301 rev C, en 108
- Warranty # 36286-114, en 108
- 30 December 2011 108
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