Precor Elliptical Fitness Crosstrainer EFX User Manual download pdf (Page 38)

User's Reference Manual: Display Console 20

More Information about the

CrossRamp Display

Changes in ramp incline affect different muscle groups. To target a

specific muscle group, adjust the ramp incline within the levels

shown in the following table.

Table 3. Leg muscle groups targeted by CrossRamp settings

Leg Muscle Group CrossRamp Settings

Gluteal 1 through 14

Quadriceps 1 through 12

Hamstrings 1 through 9

Calves 1 through 6

More Information about the Upper

Display

The upper display includes the HEART RATE, SmartRate, and a

program profile display. The following descriptions explain what

appears in the displays.

HEART RATE: Displays your heart rate when you wear a chest

strap or grasp both touch-sensitive grips.

SmartRate: Displays your heart rate as a blinking segment which

indicates the zone your heart rate is in when you enter your age

after choosing a program and hold on to the touch-sensitive grips

or use a chest strap. Use this display as a visual aid to keep your

heart rate in your preferred zone.

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Precor Elliptical Fitness Crosstrainer EFX User Manual Page 38