Precor Elliptical Fitness Crosstrainer EFX User Manual Page 26
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User's Reference Manual: Table of Contents 8
Important Safety Instructions ............................................ 1
Safety Precautions ......................................................................... 1
Educating Users ............................................................................. 3
Hazardous Materials and Proper Disposal ............................... 3
Product Recycling and Disposal ................................................ 4
Regulatory Notices for Cardiovascular Exercise
Equipment ........................................................................................ 4
Electrical Recommendations: All Equipment
Excluding Treadmills ...................................................................... 6
Electrical Recommendations: 120 V and 240 V
Treadmills ......................................................................................... 7
Obtaining Service........................................................................... 7
EFX Features .......................................................................... 9
Self-Powered Features ................................................................. 9
Using the Stationary Handrails ..................................................10
Moving Handlebars Support the Total Body Workout ........10
CrossRamp Display .....................................................................10
Heart Rate Features .......................................................... 11
Important Use and Safety Information .....................................11
Wearing a Chest Strap ...............................................................13
Using the Touch-Sensitive Grips ..............................................14
Using SmartRate ..........................................................................15
Exercise to Your Target Heart Rate .........................................16
Heart Rate Analysis .....................................................................16
Troubleshooting Heart Rate .......................................................17
Display Console ................................................................... 18
More Information about the CrossRamp Display.................. 20
More Information about the Upper Display ............................ 20
More Information about the Lower Display ............................ 21
Keypads ......................................................................................... 23
Workout Options ................................................................. 27
Choosing QUICKSTART ........................................................... 28
Selecting a Program .................................................................... 29
Storing Workout Statistics ........................................................ 30
Changing Programs in Mid-session ........................................ 31
Cooling Down After a Workout ................................................ 31
Pausing During a Workout or the Cool-Down Period ......... 32
Ending a Workout ........................................................................ 32
Programs ............................................................................... 33
Choosing a Program ................................................................... 33
Program Tips ................................................................................. 33
Manual Program ........................................................................... 34
Interval Program ........................................................................... 34
Gluteal Program ........................................................................... 35
Heart Rate Program .................................................................... 35
Weight Loss Program ................................................................. 36
Cross Training Program ............................................................. 37
Table of Contents
- Assembly Guide 1
- Unpacking the Equipment 3
- Required Tools 3
- Installation Requirements 4
- (not shown to scale) 5
- Assembly Steps 7
- Lower board 12
- Heart rate cable 12
- User's Reference Manual 17
- Safety Precautions 19
- Educating Users 21
- Disposal 21
- Exercise Equipment 22
- WARNING 23
- 240 V Treadmills 25
- Obtaining Service 25
- Table of Contents 26
- EFX Features 27
- Body Workout 28
- CrossRamp Display 28
- Heart Rate Features 29
- Wearing a Chest Strap 31
- Using SmartRate 33
- Heart Rate Analysis 34
- Troubleshooting Heart Rate 35
- Display Console 36
- More Information about the 38
- Display 38
- Keypads 41
- Navigational Keypad 42
- PROGRAMS Keypad 43
- Number Keypad 44
- Workout Options 45
- Choosing QUICKSTART 46
- Selecting a Program 47
- Storing Workout Statistics 48
- Cooling Down After a Workout 49
- Cool-Down Period 50
- Ending a Workout 50
- Programs 51
- Manual Program 52
- Interval Program 52
- Gluteal Program 53
- Heart Rate Program 53
- Weight Loss Program 54
- Cross Training Program 55
- Product Owner's Manual 61
- Treadmill Safety Features 72
- Weight Limit 73
- Location 73
- Self-Powered Features 74
- Symptoms of a Low Battery 75
- Replacing the Battery 76
- Club Features 77
- Club Programming Tips 79
- Key Description 80
- Protection 83
- Choosing a Language 83
- Setting a Pause Time Limit 85
- To set a resistance range: 88
- Setting Description 88
- Informational Displays 89
- Viewing the Error Log 91
- Erasing the Error Log 91
- Table 7. CSAFE access keys 92
- Keypad Description 92
- Maintenance 93
- EFX: Cleaning the Ramp 94
- Storing the Chest Strap 94
- Moving the Equipment 98
- Long-Term Storage 98
- Limited Warranty 99
- Conditions and Restrictions 99
- Exclusive Remedies 100
- Example: AMT 885 or EFX 883 101
- Precor Incorporated 105
- 20031 142nd Avenue NE 105
- PO Box 7202 105
- Woodinville, WA 98072-4002 105
- TELL US ABOUT YOUR FACILITY 106
- TELL US ABOUT YOUR PURCHASE 106
- POM C-V 49336-301 rev C, en 108
- Warranty # 36286-114, en 108
- 30 December 2011 108
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