Precor Elliptical Fitness Crosstrainer EFX User Manual download pdf (Page 43)

User's Reference Manual: Display Console 25

PROGRAMS Keypad

The PROGRAMS keypad provides access to all the exercise

programs.

To use the program keypad:

1. Press the center of the key to view the top level program in its

menu.

2. Press the OK key to confirm your selection.

Table 4. Available programs

PROGRAMS Key Program Menu

MANUAL

INTERVAL

VARIETY

GLUTEAL

HEART RATE

BASIC HRC

WEIGHT LOSS

PERFORMANCE

CROSS TRAINING

* Use of a chest strap or the touch-sensitive grips is required.

1 2 ... 38 39 40 41 42 43 44 45 46 47 48 ... 107 108

Assembly Guide 1
Unpacking the Equipment 3
Required Tools 3
Installation Requirements 4
(not shown to scale) 5
Assembly Steps 7
Lower board 12
Heart rate cable 12
User's Reference Manual 17
Safety Precautions 19
Educating Users 21
Disposal 21
Exercise Equipment 22
WARNING 23
240 V Treadmills 25
Obtaining Service 25
Table of Contents 26
EFX Features 27
Body Workout 28
CrossRamp Display 28
Heart Rate Features 29
Wearing a Chest Strap 31
Using SmartRate 33
Heart Rate Analysis 34
Troubleshooting Heart Rate 35
Display Console 36
More Information about the 38
Display 38
Keypads 41
Navigational Keypad 42
PROGRAMS Keypad 43
Number Keypad 44
Workout Options 45
Choosing QUICKSTART 46
Selecting a Program 47
Storing Workout Statistics 48
Cooling Down After a Workout 49
Cool-Down Period 50
Ending a Workout 50
Programs 51
Manual Program 52
Interval Program 52
Gluteal Program 53
Heart Rate Program 53
Weight Loss Program 54
Cross Training Program 55
Product Owner's Manual 61
Treadmill Safety Features 72
Weight Limit 73
Location 73
Self-Powered Features 74
Symptoms of a Low Battery 75
Replacing the Battery 76
Club Features 77
Club Programming Tips 79
Key Description 80
Protection 83
Choosing a Language 83
Setting a Pause Time Limit 85
To set a resistance range: 88
Setting Description 88
Informational Displays 89
Viewing the Error Log 91
Erasing the Error Log 91
Table 7. CSAFE access keys 92
Keypad Description 92
Maintenance 93
EFX: Cleaning the Ramp 94
Storing the Chest Strap 94
Moving the Equipment 98
Long-Term Storage 98
Limited Warranty 99
Conditions and Restrictions 99
Exclusive Remedies 100
Example: AMT 885 or EFX 883 101
Precor Incorporated 105
20031 142nd Avenue NE 105
PO Box 7202 105
Woodinville, WA 98072-4002 105
TELL US ABOUT YOUR FACILITY 106
TELL US ABOUT YOUR PURCHASE 106
POM C-V 49336-301 rev C, en 108
Warranty # 36286-114, en 108
30 December 2011 108

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Precor Elliptical Fitness Crosstrainer EFX User Manual Page 43

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