Precor Elliptical Fitness Crosstrainer EFX User Manual download pdf (Page 52)

User's Reference Manual: Programs 34

Manual Program

The Manual Program profile, available by pressing the MANUAL

key, begins as a flat line. You control the CrossRamp incline and

resistance settings using the CROSSRAMP and RESISTANCE

keys. The program profile reflects any changes. The blinking

column indicates your position in the program.

A cool-down period occurs automatically when you end your

workout. An exception to the cool-down period exists if the fitness

facility allows it. Refer to Cooling Down After a Workout for more

information.

Note: To use the SmartRate feature, you need to specify your age

by accessing the Manual Program through the PROGRAMS key

and answering the age prompt. If you use QUICKSTART to access

the Manual Program, your age has a zero or null value so the

SmartRate feature is not available.

Interval Program

The Interval Program, available by pressing the INTERVAL key, is

among the best for conditioning your cardiovascular system. The

program raises and lowers your level of exertion repeatedly for the

specified period of time.

The program lets you choose the rest and work intervals according

to your training regimen.

While exercising, you can vary your stride rate and the resistance.

To change the preset resistance settings, use the RESISTANCE

keys. The settings are repeated throughout the remainder of the

program. The display lets you know when the resistance is about to

change and it indicates the levels of the next interval.

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Precor Elliptical Fitness Crosstrainer EFX User Manual Page 52