Precor Elliptical Fitness Crosstrainer EFX User Manual download pdf (Page 49)

User's Reference Manual: Workout Options 31

Changing Programs in Mid-session

You can change programs in the middle of a session by selecting a

new program from the PROGRAMS key menu and pressing OK.

All accumulated statistics are transferred to the new program as

you continue exercising.

Certain programs, such as Basic HRC and Weight Loss, are not

available for mid-session transfers due to set goals and program

preferences. If this occurs, a message scrolls across the center

display.

Note: You cannot select a different program if you are in the cool

down period or if you stop pedaling and the equipment is in the

pause mode.

Cooling Down After a Workout

Cool down periods are designed to help lower your heart rate

toward the end of a workout session.

When you complete a program with a time limit or specified goal,

you automatically enter a cool down period. The settings change to

help reduce the intensity of your workout.

Note: You cannot switch to a different program during the cool

down period. Any pressure on the PROGRAMS keys is ignored.

A workout summary appears at the end of the cool down period.

A cool down period will not be appended to your exercise session

if any one of the following occurs:

 The fitness facility allows an unlimited time goal. A user must

enter a time goal of NO LIMIT to access this option.

 The fitness facility sets a cool down time of zero, which

eliminates the cool down phase.

 You exit a program before completing it.

If you specify an unlimited time or the fitness facility removed the

cool down phase, remember to incorporate a cool down period at

the end of your exercise session.

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Precor Elliptical Fitness Crosstrainer EFX User Manual Page 49