Precor Elliptical Fitness Crosstrainer EFX User Manual download pdf (Page 46)

User's Reference Manual: Workout Options 28

Choosing QUICKSTART

1. Begin pedaling.

2. While the Precor banner scrolls, press QUICKSTART to begin

the Manual Program.

QUICKSTART applies the following defaults:

Prompts Default Value

Program Manual

Time Fitness Facility setting

Weight 150 lb (68 kg)

Age 0

3. Use the RESISTANCE keys to change the resistance and the

CROSSRAMP keys to change the ramp incline.

4. Maintain a comfortable and consistent stride rate while

exercising.

To use the SmartRate feature, you need to specify your age and

wear a chest strap or grasp both touch-sensitive grips. In this

case, press MANUAL, and then press OK. Follow the prompts

to enter your weight and age. You can use the navigational

arrow keys or the number keypad to change the blinking

prompts. Press OK to confirm your entries. Refer to Selecting a

Program.

1 2 ... 41 42 43 44 45 46 47 48 49 50 51 ... 107 108

No comments

Precor Elliptical Fitness Crosstrainer EFX User Manual Page 46