Precor TRM 223 Owner's Manual Page 7
- Page / 83
- Table of contents
- TROUBLESHOOTING
- BOOKMARKS
Rated. / 5. Based on customer reviews
Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 2
Assemble and operate the equipment on a solid,
level surface. Locate the equipment a few feet from
walls or furniture. Keep the area behind the
equipment clear.
Never operate the unit if it is damaged, not
working properly, when it has been dropped, or has
been dropped in water. Return the equipment to a
service center for examination and repair.
DANGER
The treadmill must be connected to a
dedicated, grounded circuit (refer to
Grounding Instructions).
Keep the power cord and plug away from heated
surfaces.
Keep all electrical components, such as the power
cord and power switch, away from liquids to
prevent shock.
Do not operate the equipment where aerosol
(spray) products are being used or where oxygen
is being administered.
Do not use outdoors.
Maintain the equipment in good working condition
(refer to Maintenance). Make sure that all fasteners
are secure and the running belt is clean and
running smoothly.
Do not attempt to service the equipment yourself
except to follow the maintenance instructions
found in this manual.
Never drop or insert objects into any opening.
Keep hands away from moving parts.
Use the equipment only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by the
manufacturer, as such attachments may cause
injuries.
Do not set anything on the handrails or hood. Place
liquids, magazines, and books in the appropriate
receptacles.
Do not rock the unit. Do not lean or pull on the
console at any time. Do not stand on the hood.
Wear proper exercise clothing and shoes for your
workout and avoid loose clothing. Do not wear
shoes with heels or leather soles. Check the soles
of your shoes and remove any dirt and embedded
stones. Tie long hair back.
- PRECISION 1
- SERIES 1
- AND ENERGY 1
- TREADMILLS 1
- Precision 4
- & Energy 4
- Important Safety 6
- Instructions 6
- Grounding Instructions) 7
- Safety Approvals for 8
- Cardiovascular Equipment 8
- Grounding Instructions 9
- Radio Frequency Interference 10
- WARNING 10
- Obtaining Service 11
- Table of Contents 13
- Features 15
- Location 15
- Treadmill Safety 15
- Turning the Unit On and Off 16
- Entering the Safety Code 18
- Using the Handrails 19
- Getting Started 20
- Getting Familiar with 22
- Status Display 23
- Workout Selection and Volume 25
- Controls 25
- Lower Readouts and Intensity 26
- Connecting Your Audio Player 27
- Setting Up Your 28
- Equipment 28
- Setting Up Your Equipment 30
- Creating User 32
- Profiles 32
- Measuring Your 33
- Heart Rate 33
- Measuring Your Heart Rate 34
- Using SmartRate 35
- – Warm Up 36
- – Fat Burn (weight loss) 36
- – Cardio 36
- – High 36
- Getting Accurate Heart Rate 37
- Readings 37
- Troubleshooting Heart Rate 39
- Choosing and 40
- Completing a 40
- Workout 40
- Choosing a Workout 40
- Available Workouts 41
- Figure 15: Interval 1-1 42
- Figure 16: 1-2 Interval 42
- Figure 17: Weight Loss 43
- Figure 18: Basic HRC 44
- Figure 19: Hill Climb 45
- Figure 20: Cross Country 45
- Figure 21: Aerobic 46
- Figure 22: Manual 46
- Ending a Session 47
- Reading Diagnostic 48
- Information 48
- Maintenance 50
- Cleaning the Equipment 51
- Storing the Chest Strap 51
- Running Belt 52
- Adjusting the Running Belt 53
- Long-Term Storage 54
- Precor Residential 55
- Equipment Limited 55
- Warranty 55
- Options / Accessories 56
- Conditions and Restrictions 56
- Disclaimer and Release 57
- Exclusive Remedies 58
- Damages 58
- Assembly 64
- Unpacking the Equipment 68
- Required Tools 68
- Hardware Kit (not to scale) 68
- Assembling the Treadmill 70
- Assembling the Base Frame 71
- Tightening the Fasteners 73
- Attaching the Console 74
- Attaching the Dash Buckets 76
- Completing Assembly 78
- Leveling the Treadmill 79
- Checking the Alignment 80
- Breaking in the Equipment 81
Related products and manuals for Treadmills Precor TRM 223
Treadmills Precor 9.23 Owner's Manual
(59 pages)
(59 pages)
© 2020, manymanuals.com. All rights reserved. | 0.704 s |
Manymanuals.com
Manymanuals.de
Manymanuals.fr
Manymanuals.it
Manymanuals.pl
Manymanuals.cz
Manymanuals.es
Manymanuals-pt.com
Comments to this Manuals