Precor TRM 223 Owner's Manual Page 26
- Page / 83
- Table of contents
- TROUBLESHOOTING
- BOOKMARKS
- PRECISION 1
- SERIES 1
- AND ENERGY 1
- TREADMILLS 1
- Precision 4
- & Energy 4
- Important Safety 6
- Instructions 6
- Grounding Instructions) 7
- Safety Approvals for 8
- Cardiovascular Equipment 8
- Grounding Instructions 9
- Radio Frequency Interference 10
- WARNING 10
- Obtaining Service 11
- Table of Contents 13
- Features 15
- Location 15
- Treadmill Safety 15
- Turning the Unit On and Off 16
- Entering the Safety Code 18
- Using the Handrails 19
- Getting Started 20
- Getting Familiar with 22
- Status Display 23
- Workout Selection and Volume 25
- Controls 25
- Lower Readouts and Intensity 26
- Connecting Your Audio Player 27
- Setting Up Your 28
- Equipment 28
- Setting Up Your Equipment 30
- Creating User 32
- Profiles 32
- Measuring Your 33
- Heart Rate 33
- Measuring Your Heart Rate 34
- Using SmartRate 35
- – Warm Up 36
- – Fat Burn (weight loss) 36
- – Cardio 36
- – High 36
- Getting Accurate Heart Rate 37
- Readings 37
- Troubleshooting Heart Rate 39
- Choosing and 40
- Completing a 40
- Workout 40
- Choosing a Workout 40
- Available Workouts 41
- Figure 15: Interval 1-1 42
- Figure 16: 1-2 Interval 42
- Figure 17: Weight Loss 43
- Figure 18: Basic HRC 44
- Figure 19: Hill Climb 45
- Figure 20: Cross Country 45
- Figure 21: Aerobic 46
- Figure 22: Manual 46
- Ending a Session 47
- Reading Diagnostic 48
- Information 48
- Maintenance 50
- Cleaning the Equipment 51
- Storing the Chest Strap 51
- Running Belt 52
- Adjusting the Running Belt 53
- Long-Term Storage 54
- Precor Residential 55
- Equipment Limited 55
- Warranty 55
- Options / Accessories 56
- Conditions and Restrictions 56
- Disclaimer and Release 57
- Exclusive Remedies 58
- Damages 58
- Assembly 64
- Unpacking the Equipment 68
- Required Tools 68
- Hardware Kit (not to scale) 68
- Assembling the Treadmill 70
- Assembling the Base Frame 71
- Tightening the Fasteners 73
- Attaching the Console 74
- Attaching the Dash Buckets 76
- Completing Assembly 78
- Leveling the Treadmill 79
- Checking the Alignment 80
- Breaking in the Equipment 81
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