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Precor TRM 223 Owner's Manual Page 22
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Table of contents
TROUBLESHOOTING
BOOKMARKS
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Getting Familiar with the Controls
17
Getting F
amiliar with
the Contr
ols
The figure and table on the following page introduce
t
he controls on the console of your fitness
equipment.
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2
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PRECISION
1
SERIES
1
AND ENERGY
1
TREADMILLS
1
Precision
4
& Energy
4
Important Safety
6
Instructions
6
Grounding Instructions)
7
Safety Approvals for
8
Cardiovascular Equipment
8
Grounding Instructions
9
Radio Frequency Interference
10
WARNING
10
Obtaining Service
11
Table of Contents
13
Features
15
Location
15
Treadmill Safety
15
Turning the Unit On and Off
16
Entering the Safety Code
18
Using the Handrails
19
Getting Started
20
Getting Familiar with
22
Status Display
23
Workout Selection and Volume
25
Controls
25
Lower Readouts and Intensity
26
Connecting Your Audio Player
27
Setting Up Your
28
Equipment
28
Setting Up Your Equipment
30
Creating User
32
Profiles
32
Measuring Your
33
Heart Rate
33
Measuring Your Heart Rate
34
Using SmartRate
35
– Warm Up
36
– Fat Burn (weight loss)
36
– Cardio
36
– High
36
Getting Accurate Heart Rate
37
Readings
37
Troubleshooting Heart Rate
39
Choosing and
40
Completing a
40
Workout
40
Choosing a Workout
40
Available Workouts
41
Figure 15: Interval 1-1
42
Figure 16: 1-2 Interval
42
Figure 17: Weight Loss
43
Figure 18: Basic HRC
44
Figure 19: Hill Climb
45
Figure 20: Cross Country
45
Figure 21: Aerobic
46
Figure 22: Manual
46
Ending a Session
47
Reading Diagnostic
48
Information
48
Maintenance
50
Cleaning the Equipment
51
Storing the Chest Strap
51
Running Belt
52
Adjusting the Running Belt
53
Long-Term Storage
54
Precor Residential
55
Equipment Limited
55
Warranty
55
Options / Accessories
56
Conditions and Restrictions
56
Disclaimer and Release
57
Exclusive Remedies
58
Damages
58
Assembly
64
Unpacking the Equipment
68
Required Tools
68
Hardware Kit (not to scale)
68
Assembling the Treadmill
70
Assembling the Base Frame
71
Tightening the Fasteners
73
Attaching the Console
74
Attaching the Dash Buckets
76
Completing Assembly
78
Leveling the Treadmill
79
Checking the Alignment
80
Breaking in the Equipment
81
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