Precor 9.25i Owner's Manual download pdf (Page 6)

page 6

Table of Contents

Before You Begin ............................................................ 7

Unpacking the Treadmill ................................................................. 7

Setting Up the Low Impact Treadmill ............................ 9

Installation Requirements ............................................................... 9

Assembly Instructions ..................................................................... 9

Checking the Alignment of the Running Belt................................. 14

Using the Treadmill ....................................................... 15

Locating the ON and OFF Switch ................................................. 15

Using the Magnetic Safety Key ..................................................... 15

Understanding the Electronic Console. ......................................... 16

Displays on the Electronic Console............................................... 16

Keys on the Electronic Console .................................................... 19

Changing the Display to U.S. Standard or Metric ......................... 20

Working Out on the M9.25i Low Impact Treadmill ..... 21

Cooling Down After a Workout ...................................................... 23

Pausing Your Workout .................................................................. 23

Ending Your Workout .................................................................... 23

Using the Quick Start Feature ....................................................... 24

Using the Random Course............................................................ 25

Creating Custom Courses............................................................. 25

Using Your Custom Courses ........................................................ 26

Using the Manual Course Program ............................................... 27

Using the Preprogrammed Courses.............................................. 27

Using the Interval Course ............................................................. 28

Precor Smart Rate

and Cardiologic System.............. 29

Wearing the Chest Strap Transmitter............................................ 29

Understanding Smart Rate

......................................................................................................

Utilizing the Cardiologic Course and Fitness Test ........................ 30

Using the M9.25i Cardiovascular Course...................................... 31

Taking the Fitness Test................................................................. 32

Using the Weight Loss Program ................................................... 34

Correcting Inconsistent Heart Rate Readings ............................... 34

Troubleshooting Heart Rate Error Messages................................ 35

Getting the Most Out of Your Workout........................ 37

How Hard Should I Exercise? ....................................................... 37

How Long Should I Exercise? ....................................................... 39

How Often Should I Exercise? ...................................................... 39

Maintaining the M9.25i Low Impact Treadmill ............ 40

Cleaning the Equipment................................................................ 40

Changing the Battery in the Chest Strap....................................... 40

Storing the Chest Strap................................................................. 41

Aligning the Running Belt.............................................................. 41

Adjusting the Tension of the Belt .................................................. 42

Displaying the Odometer and Software Version ........................... 43

Obtaining Service.......................................................................... 43

1 2 3 4 5 6 7 8 9 10 11 ... 43 44

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Precor 9.25i Owner's Manual Page 6

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