Precor TRM 223 Owner's Manual

HEART RATE INFORMATIONWELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOMEQuick Start CardPRECISION™ SERIES AND ENERGY™ SERIESTREADMILLSCHOOsE A

Important Safety Instructions 5 Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 This fitness equipment has been tested

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 6 Canadian Department of Communications This digital apparatus does no

Important Safety Instructions 7 The equipment serial number is located at the lower front edge of the treadmill cover, near the power switch and cord

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 8 Table of Contents Important Safety Instructions ...

Table of Contents 9 Reading Diagnostic Information ... 43 Maintenance ... 45 Inspe

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 10 Treadmill Safety Features The treadmill is equipped with certain it

Treadmill Safety Features 11 Turning the Unit On and Off To turn the unit on and off, use the power switch located underneath the front of the unit,

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 12 The following figure shows the location of the STOP switch and the

Treadmill Safety Features 13 4. Start the workout from the beginning, reducing the time as needed to account for the amount of exercise that has bee

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 14 As you press the correct keys, a line of asterisks appears on the c

GOPAUSEsTEP 8: If you need to end your workout early, press the Pause key or the STOP switch three times.GOPAUSEDrawn to crop 1.75” HLine WeightsAppro

Getting Started 15 Getting Started As you get to know your new Precor treadmill and your own fitness goals, you’ll use the advanced features of the t

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 16 7. Use the up and down arrows to adjust the incline angle of the t

Getting Familiar with the Controls 17 Getting Familiar with the Controls The figure and table on the following page introduce the controls on the con

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 18 Status Display Figure 7: Status display Table 1. Control descrip

Getting Familiar with the Controls 19 Number Name Purpose User indicator Shows which user profile is currently selected. Progress made during the

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 20 Workout Selection and Volume Controls Figure 8: Workout selection

Getting Familiar with the Controls 21 Lower Readouts and Intensity Controls Figure 9: Lower readouts and intensity controls Table 3. Control descr

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 22 Connecting Your Audio Player The reading tray at the top of your di

Setting Up Your Equipment 23 Setting Up Your Equipment After the console is installed, it needs the following information to work correctly:  Your

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 24 3. When the first setting (SAFETY CODE) appears, press a key to co

HEART RATE INFORMATIONWELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOMEQuick Start CardPRECISION™ SERIES AND ENERGY™ SERIESTREADMILLSCHOOsE A

Setting Up Your Equipment 25 Setting Effect Values Default SET DEFAULT WORKOUT TIME Controls whether workouts start with a default length that is

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 26 Setting Effect Values Default SET MAX COOL DOWN TIME Selects the

Creating User Profiles 27 Creating User Profiles Your equipment can keep track of profiles for two people. Each person’s profile stores that person’s

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 28 Measuring Your Heart Rate Precor cardio equipment can measure your

Measuring Your Heart Rate 29 The following graph shows how your effective heart rate ranges vary with your age. Figure 11: Heart rate target zones O

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 30 Using SmartRate The Precor SmartRate® technology is a precise, easy

Measuring Your Heart Rate 31 To test your heart rate: 1. Select a workout and press GO or Enter. 2. Grasp the heart rate sensors with both hands. A

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 32 Getting Accurate Heart Rate Readings To work reliably, heart rate

Measuring Your Heart Rate 33 2. Adjust the strap and fasten it around your chest. The strap should feel snug, not restrictive. Refer to the followin

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 34 Troubleshooting Heart Rate Readings If your heart rate readings lo

OWNER’S MANUALWELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOMEPrecision™& Energy™SERIESTREADMILLSTRM 425TRM 223

Choosing and Completing a Workout 35 Choosing and Completing a Workout The instructions shown earlier in this manual provide the simplest possible st

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 36 Available Workouts Your fitness equipment includes a wide selectio

Choosing and Completing a Workout 37 Interval 1-1 and Interval 1-2 Interval workouts help exercisers improve strength, endurance, aerobic and anaerob

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 38 Weight Loss The American College of Sports Medicine recommends that

Choosing and Completing a Workout 39 Basic Heart Rate Control This workout monitors your heart rate to guide you through a moderate intensity program

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 40 Hill Climb This workout engages a wider range of muscle groups by a

Choosing and Completing a Workout 41 Random Variety (for both the muscles and the mind) is the key to continued success for every exercise goal. The

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 42 Ending a Session Cooling down is an important aspect of your worko

Reading Diagnostic Information 43 Reading Diagnostic Information Your fitness equipment keeps track of its own history. The details it stores about i

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 44 Heading Contents LOWER SOFTWARE Version number of the operating so

Maintenance 45 Maintenance It is important to perform the minor maintenance tasks described in this section. Failure to maintain the equipment as des

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 46 Cleaning the Equipment Most of the working mechanisms are protecte

Maintenance 47 Checking the Alignment of the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Rea

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 48 5. Walk around to the rear of the unit and observe the belt for a

Maintenance 49 To determine left and right, stand at the rear of the treadmill and face the display. Make all belt adjustments on the right rear corn

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 50 Precor Residential Equipment Limited Warranty  For Elliptical Fit

Precor Residential Equipment Limited Warranty 51 Warranty Periods and Coverage Represented models of residential product used in the home are warrant

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 52 This limited warranty shall not apply to: 1. Software version upgr

Precor Residential Equipment Limited Warranty 53 Exclusive Remedies For any product described above that fails to conform to its warranty, Precor wil

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 54 Notes:

Important Safety Instructions 1 Important Safety Instructions When using the equipment, always take basic precautions, including the following:  Re

Notes 55 Notes:

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 56 Notes:

Product SpecificationsTRM 425 TRM 223Length: 79 in (204 cm) 81 in (206 cm)Width: 34 in (86 cm) 33 in (82 cm)Height: 60 in (151 cm) 59 in (150 cm)Weight

Precor Incorporated20031 142nd Ave NEP.O. Box 7202Woodinville, WA USA 98072-40021-800-347-4404Precor is a registered trademark of Precor Incorporated.

Assembly GuideENERGY SERIES TREADMILLSMODELS: 243, 223WELCOME TO A PERSONALIZED FITNESS EXPERIENCE FOR YOUR HOME

1 Table of Contents Getting Started ... 2 Obtaining

Treadmill 200 Series Assembly Guide 2 Getting Started Thank you for choosing Precor. For proper installation, please read this guide thoroughly and

Getting Started 3 Unpacking the Equipment The treadmill is carefully tested and inspected before shipment. The unit is shipped in two boxes. Ask for

Treadmill 200 Series Assembly Guide 4 Table 2. Other components 6 mm T-handle hex wrench Console bracket Left and right dash buckets Stop k

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 2  Assemble and operate the equipment on a solid, level surface. Loca

Assembling the Treadmill 5 Assembling the Treadmill CAUTION: The location of the On/Off switch is beneath the cutout on the base frame. Make sure the

Treadmill 200 Series Assembly Guide 6 Assembling the Base Frame Important: Do not force the fasteners into place and do not tighten them completely

Assembling the Treadmill 7 Attaching the Handrail Assembly The handrail assembly arrives with cables already threaded inside of it. Before attaching

Treadmill 200 Series Assembly Guide 8 Tightening the Fasteners Tighten the base screws in the order presented below. To tighten the base fasteners:

Attaching the Console 9 Attaching the Console Before you begin, make sure there are four cables protruding upward from the top of the handrail assemb

Treadmill 200 Series Assembly Guide 10 To attach the cables to the console: 1. Ask your assistant to hold the console over the console bracket wh

Attaching the Console 11 Attaching the Dash Buckets The handrail assembly arrives with a bucket clip already attached to each handrail. To atta

Treadmill 200 Series Assembly Guide 12 3. Secure the console to the dash buckets and console bracket using four ¹₄-inch x ⁵₈ -inch buttonhead s

Completing Assembly 13 Completing Assembly Once initial assembly is complete, there are a few things to do before the treadmill can be used:  Attac

Treadmill 200 Series Assembly Guide 14 Leveling the Treadmill Important: Before using the treadmill, make sure it is completely level and that it s

Important Safety Instructions 3  Use care when getting on or off the equipment. Always grasp the handrail when stepping on the running belt and kee

Completing Assembly 15 Checking the Alignment Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the

Treadmill 200 Series Assembly Guide 16 Breaking in the Equipment Precor equipment does not require an actual break-in period. However, moving compo

Precor Incorporated20031 142nd Ave NEP.O. Box 7202Woodinville, WA USA 98072-40021-800-347-4404Precor is a registered trademark of Precor Incorporated.

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 4 Grounding Instructions The equipment must be grounded. If the equipm