Precor CONSOLE P80 User Manual download pdf (Page 51)

Beginning Your Workout 49

4. Anytime during a workout, you can press Pause. When

pressed, the workout pauses and you can choose to

Resume or Finish your workout. To continue your

workout, touch Resume.

If you choose to finish a workout, the Workout Summary

screen displays your workout status for that session.

Table 10. Preset workout descriptions

Goal Workout Details

Lose Weight Choose from several courses designed to

encourage weight loss.

Be Fit Maintain your fitness level so you can stay active

and fit.

Get Toned Tone your legs. Pick a focus of calf, thigh, or

gluteal region.

Push

Performance

Choose a high-intensity interval or work on

distance training.

Test Your

Fitness

Test your fitness level based on your age and

weight.

Ending a Workout

To end your workout, press Pause, and then Finish. A

summary screen for your current workout appears. The

measurements include:

 Distance

 Calories

 Duration

 Average movement rate/min (or the appropriate measure

based on equipment type)

 Average Heart Rate

Personal Information and Progress Settings

Before you begin the fitness tests or the heart rate program,

you are prompted to enter personal information in the

Workout Progress panel. This information may include age,

weight, or a length of time for that workout session. The

equipment uses this information to compute your energy

expenditure during that workout if you are tracking status

such as calories or watts.

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Precor CONSOLE P80 User Manual Page 51