Precor EFX 5.25 User Manual download pdf (Page 27)

Owner’s Manual: Workout Options 25

Workout Options

CAUTION: Before beginning any fitness program, see

your physician for a complete physical examination.

Know your physician-recommended heart rate target

zone.

1. Turn the unit On. The Precor banner scrolls across the

display.

2. Hold on to a stationary handrail while stepping on the

foot pedals.

3. Face the display. When you are comfortably situated,

begin pedaling.

Important: Before exercising, review the Important

Safety Instructions found at the beginning of this

manual.

4. Select one of the following options:

Option... Steps...

To start exercising

immediately

Use the QUICKSTART key.

Refer to Choosing

QUICKSTART.

To view the list of

programs

Press the PROGRAMS key.

Refer to Selecting a Program.

To begin exercising

using personal

preferences

Press your USER key.

Refer to Selecting a User Key.

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Precor EFX 5.25 User Manual Page 27