Precor EFX 5.25 User Manual download pdf (Page 28)

Owner’s Manual: Workout Options 26

Choosing QUICKSTART

1. While the Precor banner scrolls, press QUICKSTART

to begin the Manual Program as a guest user.

Note: The SmartRate feature is disabled when you

select QUICKSTART from the Precor banner. If you

select QUICKSTART after selecting a Program, the

SmartRate feature is enabled and the program uses

default values.

QUICKSTART applies the following defaults:

2. Maintain a comfortable and consistent stride rate while

exercising.

3. Use the CROSSRAMP and RESISTANCE arrow keys

to adjust the ramp incline and resistance.

QUICK

START

RESET

Prompts Default Value

Program Manual

Time 30 minutes

Weight 150 lb (68 kg)

Age 35

52x-V_Owners Manual.book Page 26 Monday, June 2, 2008 4:09 PM

1 2 ... 23 24 25 26 27 28 29 30 31 32 33 ... 55 56

Important Safety Instructions 3
Safety Approval 4
Grounding Instructions 5
IMPORTANT SAFETY INSTRUCTIONS 6
European Applications 7
Obtaining Service 8
Table of Contents 9
EFX Features 11
Using the Stationary Handrail 12
Body Workout 12
Turning the Unit On and Off 12
Weight Limit 12
Location 13
Heart Rate Features 14
Heart Rate Target Zones 15
Using SmartRate 16
Heart Rate Analysis 18
Display Console 19
More Information about the 20
Upper Display 20
Center Display 21
Lower Display 22
User Keys 23
PROGRAMS Key 23
Lower Keypad 24
User Identification 25
Updating User Information 26
Workout Options 27
Choosing QUICKSTART 28
Selecting a Program 29
Selecting a User Key 30
Cooling Down After a Workout 31
Cool-Down Period 32
Ending a Workout 32
Programs 33
Program Tips 34
Manual Program 34
Weight Loss Program 35
Fat Burner Program 35
CrossTrainer 36
Interval Program 36
Hill Climb Program 37
Gluteals Program 37
Heart Rate Program 38
Owner’s Manual: Programs 37 39
Advanced Programming Tips 40
Odometer, and Hour Meter 41
Viewing the Error Log 42
Troubleshooting Heart Rate 43
Troubleshooting Error Codes 44
Maintenance 45
Long-Term Storage 46
Limited Warranty 47
Warranty Periods and Coverage 47
Options / Accessories 47
Conditions and Restrictions 47
Disclaimer and Release 48
Exclusive Remedies 48
Owner’s Manual 48 50
TELL US ABOUT YOU 53
TELL US ABOUT YOUR PURCHASE 53
Precor Incorporated 54
20031 142nd Avenue NE 54
PO Box 7202 54
Woodinville, WA 98072-4002 54
Product Specifications 55
Product Features Programs 55
Electronic Readouts 55
5.23/5.25 OM 300088-102, en 56
Warranty # 36287-110, en 56
11 August 2008 56

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Precor EFX 5.25 User Manual Page 28

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