Precor EFX 5.23 User Manual download pdf (Page 9)

Owner’s Manual: Table of Contents 7

Table of Contents

Safety Approval ...........................................................................3

Grounding Instructions ..............................................................3

Regulatory Notices for Cardiovascular

Exercise Equipment ....................................................................4

Radio Frequency Interference (RFI) .......................................4

European Applications ..............................................................5

Product Recycling and Disposal .............................................5

Obtaining Service .......................................................................6

EFX Features .......................................................................... 9

The Locking Pin ...........................................................................9

Using the Stationary Handrail ............................................... 10

Turning the Unit On and Off .................................................. 10

Location ..................................................................................... 10

Heart Rate Features ............................................................11

Important Safety Instructions ................................................ 11

Using the Touch-Sensitive Grips ......................................... 11

Exercising to Your Target Heart Rate ................................. 12

Using SmartRate ...................................................................... 13

Display Console ....................................................................14

Using the Upper Display ........................................................ 15

Using the Center Display ....................................................... 16

Using the Lower Display ........................................................ 17

Workout Options ..................................................................19

Adjusting the Ramp ................................................................. 20

Choosing QUICKSTART ....................................................... 21

Selecting a Program ............................................................... 22

Cooling Down After a Workout .............................................22

Pausing During a Workout or the Cool-Down Period .....23

Ending a Workout ....................................................................23

Programs ............................................................................... 24

Choosing a Program ................................................................24

Program Tips .............................................................................25

Manual Program ........................................................................25

Weight Loss Program .............................................................26

Fat Burner Program .................................................................26

CrossTrainer Program .............................................................27

Interval Program ........................................................................27

Hill Climb Program ...................................................................28

Gluteals Program .....................................................................28

Heart Rate Program .................................................................29

Advanced Programming and Troubleshooting ........... 31

Advanced Programming Tips ................................................31

Selecting a U.S. Standard

or Metric Display .......................................................................32

Viewing Other Settings ...........................................................32

Viewing the Error Log ..............................................................33

Troubleshooting Error Codes ................................................33

Troubleshooting Heart Rate Program ..................................34

Maintenance ......................................................................... 35

Cleaning the Equipment .........................................................35

Long-Term Storage ..................................................................35

Precor Residential Equipment Limited Warranty ....... 36

1 2 3 4 5 6 7 8 9 10 11 12 13 14 ... 58 59

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Precor EFX 5.23 User Manual Page 9

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