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EFX 5.23
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Precor EFX 5.23 User Manual Page 48
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EF
X
®
5.21
EF
X
®
5.23
Assembly Guide
Elliptical Fitness Crosstrainer
TM
1
2
...
43
44
45
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52
53
...
58
59
Important Safety Instructions
3
IMPORTANT SAFETY INSTRUCTIONS
4
Safety Approval
5
Grounding Instructions
5
Exercise Equipment
6
European Applications
7
Table of Contents
9
EFX Features
10
Using the Stationary Handrail
11
Turning the Unit On and Off
11
Location
11
Heart Rate Features
12
Heart Rate Target Zones
13
Using SmartRate
14
Display Console
15
Using the Upper Display
16
Using the Center Display
17
888.8888.8 8.88:88
18
Lower Keypad
19
Workout Options
20
Adjusting the Ramp
21
Choosing QUICKSTART
22
Selecting a Program
23
Cooling Down After a Workout
23
Cool-Down Period
24
Ending a Workout
24
Programs
25
Program Tips
26
Manual Program
26
Weight Loss Program
27
Fat Burner Program
27
CrossTrainer
28
Interval Program
28
Hill Climb Program
29
Gluteals Program
29
Heart Rate Program
30
Heart Rate Program Tips
31
Advanced Programming Tips
32
Selecting a U.S. Standard
33
Viewing Other Settings
33
Viewing the Error Log
34
Troubleshooting Error Codes
34
Maintenance
36
Limited Warranty
37
Warranty Periods and Coverage
37
Options / Accessories
37
Conditions and Restrictions
37
Disclaimer and Release
38
Exclusive Remedies
38
Owner’s Manual 39
40
TELL US ABOUT YOU
42
TELL US ABOUT YOUR PURCHASE
42
Precor Incorporated
43
20031 142nd Avenue NE
43
PO Box 7202
43
Woodinville, WA 98072-4002
43
Product Specifications
44
Product Features Programs
44
Electronic Readouts
44
Warranty # 36287-111, en
45
13 July 2010
45
QUICKSTART™
46
Assembly Guide
48
Obtaining Service
50
Unpacking the Equipment
50
Required Tools
50
Installation Requirements
50
Hardware Kit
51
Assembly Steps
52
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