Precor EFX546 Owner's Manual

Commercial EFX Owner’s ManualCOMMERCIAL PRODUCTS DIVISION6®

page 10COMMERCIAL PRODUCTS DIVISIONHARDWARE KITCarefully unpack the parts from the shipping container. Open the Hardware kitand make sure that you hav

page 11COMMERCIAL PRODUCTS DIVISIONYou do not need any special knowledge or experience to set up the EFX. How-ever, you will need assistance. Because

page 12COMMERCIAL PRODUCTS DIVISION4. Connect the cable(s). Diagram 2. Have an assistant hold the upright columnsupport over the base frame crossbar o

page 13COMMERCIAL PRODUCTS DIVISIONDiagram 3Installing the covers.Clamp coverUpright support tube12Cable5. Secure the upright assembly to the base sup

page 14COMMERCIAL PRODUCTS DIVISIONDiagram 5Loosen upperhandrail clamp.Upper handrail clamp12Upright column support6. Loosen, but do not remove, the 2

page 15COMMERCIAL PRODUCTS DIVISION8. Secure the upper handrails. Diagram 7, #1. With both handrails in place,tighten the 2 screws in the upper handra

page 16COMMERCIAL PRODUCTS DIVISIONDiagram 9Connect the power cord.Power plugRear casingPower cordreceptacleON/OFF (I/O) switch13. Connect the power c

page 17COMMERCIAL PRODUCTS DIVISION67890QUICK START12345RESISTANCEENTERRESETCROSSRAMPDiagram 10Display console keys used for Club mode.Note: The CHANG

page 18COMMERCIAL PRODUCTS DIVISIONTo access the Club settings, the following must occur:❑ Check to be sure that the EFX is turned ON.❑ Check that the

page 19COMMERCIAL PRODUCTS DIVISIONSETTING A WORKOUT TIME LIMITYou can limit how long a user works out by setting a duration between 1 and 240minutes.

page 2COMMERCIAL PRODUCTS DIVISIONThank you for purchasing the Precor EFX®546. Built to the exacting standardsof the health club environment, the EFX

page 20COMMERCIAL PRODUCTS DIVISIONPress Enter once again and the Error Log appears. Press the ▼ or ▲ key to viewthe error messages. To return to the

page 21COMMERCIAL PRODUCTS DIVISIONCHANGE CHANGE CHANGE CHANGETIMEREMAINING TIMESEGMENT TIMESTRIDES PER MINWATTSRESISTANCECALORIESCAL PER MINMETS67890

page 22COMMERCIAL PRODUCTS DIVISIONTOP DISPLAY WINDOWSSmart Rate®: You must enter your “Age” (during the course Setup prompts), andwear a POLAR® chest

page 23COMMERCIAL PRODUCTS DIVISIONSTRIDES: Shows the total number of strides completed. A stride is an exagger-ated walking movement. On the EFX, if

page 24COMMERCIAL PRODUCTS DIVISIONRESISTANCE: Displays the amount of resistance being applied to the foot ped-als. The Resistance ▼ and ▲ keys let yo

page 25COMMERCIAL PRODUCTS DIVISIONKEYPAD TIPS• Accurate entries are required or features such as Smart Rate® will notwork properly.• Answer the Setup

page 26COMMERCIAL PRODUCTS DIVISIONAnother feature of the Incline ▲▼ keys lets you review the ramp’s incline anytime during your workout. If CROSS RAM

page 27COMMERCIAL PRODUCTS DIVISIONPress QUICK START at the,... The following occurs: Precor banner You bypass the Setup prompts and your work outbeg

page 28COMMERCIAL PRODUCTS DIVISIONOnce the EFX is assembled and turned ON, it is ready to use. The easy-to-under-stand prompts let you select a cours

page 29COMMERCIAL PRODUCTS DIVISIONQUICK STEPS TO WORKING OUT1Put on the chest strap.(Available with the PrecorHeart Rate Option.)Important: When you

page 3COMMERCIAL PRODUCTS DIVISIONWhen using an electrical appliance, basic precautions should always befollowed, including the following:• Read all i

page 30COMMERCIAL PRODUCTS DIVISIONCOOLING DOWN AFTER A WORKOUTCooling down is an important aspect of your workout because it helps reducemuscle stiff

page 31COMMERCIAL PRODUCTS DIVISIONIn Pausemode, you This is what happens...,resume pedaling Returns to the course and the workout statistics continue

page 32COMMERCIAL PRODUCTS DIVISIONThe EFX lets you choose between 8 variable courses. This section provides infor-mation about the special features a

page 33COMMERCIAL PRODUCTS DIVISIONFor the ideal “weight loss” range, your heart rate should be between 55% and70% of your maximum aerobic heart rate.

page 34COMMERCIAL PRODUCTS DIVISION CROSS TRAINING AND GLUTEAL COURSESThe Cross Training and Gluteal courses consist of alternating segments of for-wa

page 35COMMERCIAL PRODUCTS DIVISIONTo set the incline or resistance level for each interval, take the following steps:1. When the Rest interval prompt

page 36COMMERCIAL PRODUCTS DIVISIONThe EFX will continue to run smoothly and efficiently as long as you maintain it.You are responsible for typical ma

page 37COMMERCIAL PRODUCTS DIVISIONWorkout Statistics LogIf you prefer not to use the CSAFE option, you can keep track of your workoutusing the form b

Notes:

ConditionsThis warranty is valid only in accordance with theconditions set forth below.1. Warranty applies to the Precor product only whileA) it remai

page 4COMMERCIAL PRODUCTS DIVISIONGROUNDING INSTRUCTIONSThe EFX546 must be grounded. If it should malfunction or break down, ground-ing provides a pat

Precor IncorporatedP.O. Box 3004Bothell, WA USA 98041-3004Precor, EFX, C, and Smart Rate are registered trademarks of Precor Incorporated.Cross Ramp a

page 5COMMERCIAL PRODUCTS DIVISIONRFI — RADIO FREQUENCY INTERFERENCEFederal Communications Commission Part 15The EFX has been tested and found to comp

page 6COMMERCIAL PRODUCTS DIVISIONPERSONAL SAFETYWhen using the EFX, take the following precautions:• Do not allow children on or near the EFX. Do not

page 7COMMERCIAL PRODUCTS DIVISIONBefore You Begin ...2About this Manual ...

page 8COMMERCIAL PRODUCTS DIVISIONTable of ContentsExercising on the EFX.....28Using the Heart Rate “To

page 9COMMERCIAL PRODUCTS DIVISIONYour EFX546 is carefully inspected before shipment so it should arrive in goodoperating condition. Precor ships the