Precor PECOR ELLITICAL FITNESS CROSSTRAINER EFX User Manual download pdf (Page 49)

Owner’s Manual: Programs 33

Hill Climb Program

The Hill Climb Program (P6)

has preprogrammed

CrossRamp settings in a fixed

pattern. It is designed to

increase muscle tone, cardio-conditioning, and endurance

over several weeks.

The program consists of optimized CrossRamp setting

combined with alternating forward and backward pedaling

movements that focus on working the gluteal muscle

group. Display prompts appear indicating when to reverse

pedal direction at select intervals: 25%, 50%, and 75% of

program completion.

During your exercise session, set a comfortable and

consistent stride rate. If needed, use the CROSSRAMP or

RESISTANCE arrow keys to override upcoming settings.

Adjustments to the resistance affect the remainder of the

program. CrossRamp adjustments are reflected in the

program profile.

Gluteals Program

The Gluteals Program (P7) is

designed to exercise your

gluteal muscles.

The program consists of alternating forward and backward

pedaling movements. Display prompts appear indicating

when to reverse pedal direction at select intervals: 25%,

50%, and 75% of program completion.

During your exercise session, set a comfortable and

consistent stride rate. If needed, use the CROSSRAMP or

RESISTANCE arrow keys to override upcoming settings.

Adjustments to the resistance affect the remainder of the

program. CrossRamp adjustments are reflected in the

program profile.

PROGRAM

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Precor PECOR ELLITICAL FITNESS CROSSTRAINER EFX User Manual Page 49