Precor Elliptical Fitness Crosstrainer EFX User Manual download pdf (Page 38)

Owner’s Manual: Workout Options 22

Choosing QUICKSTART

1. While the Precor banner scrolls, press QUICKSTART

to begin the Manual Program.

Note: The SmartRate feature is disabled when you

select QUICKSTART from the Precor banner. If you

select QUICKSTART after selecting a Program, the

SmartRate feature is enabled and the program uses

default values.

QUICKSTART applies the following defaults:

2. Maintain a comfortable and consistent stride rate while

exercising.

3. Use the RESISTANCE arrow keys to adjust the

resistance.

4. Manually adjust the ramp to your to your preferred

incline.

QUICK

START

RESET

Prompts Default Value

Program Manual

Time 30 minutes

Weight 150 lb (68 kg)

Age 35

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Precor Elliptical Fitness Crosstrainer EFX User Manual Page 38