Precor EFX 5.23 User Manual Page 24
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Owner’s Manual: Table of Contents 8
Table of Contents
Important Safety Instructions ............................. 1
Safety Precautions .....................................................................1
Grounding Instructions ..............................................................3
Hazardous Materials and Proper Disposal ........................... 4
Product Recycling and Disposal .............................................4
Regulatory Notices for Cardiovascular Exercise Equipment
5
Obtaining Service .......................................................................7
EFX Features ........................................................................10
The Locking Pin ........................................................................ 10
Using the Stationary Handrail ............................................... 11
Turning the Unit On and Off .................................................. 11
Location ..................................................................................... 11
Heart Rate Features ............................................................12
Important Safety Instructions ................................................ 12
Using the Heart Rate Grips ................................................... 12
Exercising to Your Target Heart Rate ................................. 13
Using SmartRate® .................................................................. 14
Display Console ....................................................................15
Using the Upper Display ........................................................ 16
Using the Center Display ....................................................... 17
Using the Lower Display ........................................................ 18
Workout Options ................................................................. 20
Adjusting the Ramp .................................................................21
Choosing QUICKSTART ........................................................22
Selecting a Program ................................................................23
Cooling Down After a Workout .............................................23
Pausing During a Workout or the
Cool-Down Period ....................................................................24
Ending a Workout ....................................................................24
Programs ............................................................................... 25
Choosing a Program ................................................................25
Program Tips .............................................................................26
Manual Program ........................................................................26
Weight Loss Program .............................................................27
Fat Burner Program .................................................................27
CrossTrainer Program .............................................................28
Interval Program ........................................................................28
Hill Climb Program ...................................................................29
Gluteals Program .....................................................................29
Heart Rate Program .................................................................30
Advanced Programming and Troubleshooting ........... 32
Advanced Programming Tips ................................................32
Selecting a U.S. Standard
or Metric Display .......................................................................33
Viewing Other Settings ...........................................................33
Viewing the Error Log ..............................................................34
Troubleshooting Error Codes ................................................34
Troubleshooting Heart Rate Program ..................................35
- Assembly Guide 1
- Obtaining Service 3
- Unpacking the Equipment 3
- Required Tools 3
- Installation Requirements 3
- Hardware Kit 4
- Assembly Steps 5
- QUICKSTART™ 13
- Choosing a Program 14
- Important Safety Instructions 17
- MPORTANT SAFETY INSTRUCTIONS 18
- 5.23 / 5.25 23
- ELLIPTICAL TRAINERS 23
- Table of Contents 24
- EFX Features 26
- Heart Rate Features 28
- Heart Rate Target Zones 29
- Using SmartRate 30
- Display Console 31
- Using the Upper Display 32
- Column height 33
- Resistance settings 33
- 888.8888.8 8.88:88 34
- Lower Keypad 35
- Workout Options 36
- Adjusting the Ramp 37
- Choosing QUICKSTART 38
- Selecting a Program 39
- Cooling Down After a Workout 39
- Cool-Down Period 40
- Ending a Workout 40
- Programs 41
- Program Tips 42
- Manual Program 42
- Weight Loss Program 43
- Fat Burner Program 43
- CrossTrainer 44
- Interval Program 44
- Hill Climb Program 45
- Gluteals Program 45
- Heart Rate Program 46
- Heart Rate Program Tips 47
- Advanced Programming Tips 48
- Selecting a U.S. Standard 49
- Viewing Other Settings 49
- Diagram 9: Error log 50
- Maintenance 52
- Long-Term Storage 53
- Limited Warranty 54
- Warranty Periods and Coverage 54
- Options / Accessories 54
- Conditions and Restrictions 54
- Disclaimer and Release 55
- This disclaimer 55
- Exclusive Remedies 55
- TELL US ABOUT YOU 57
- TELL US ABOUT YOUR PURCHASE 57
- Precor Incorporated 58
- 20031 142nd Avenue NE 58
- PO Box 7202 58
- Woodinville, WA 98072-4002 58
- Product Specifications 59
- Product Features Programs 59
- Electronic Readouts 59
- Warranty #36287-111, en 60
- 28 September 2011 60
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